The Underrated Value of Napping
Napping has earned a bad reputation in some quarters. Most see it as a sign of laziness and an inability to get things done.
However, if used the right way (and done at appropriate times and places), having naps can actually be beneficial both to your health and your performance.
This article will talk about the underrated value of naps, its numerous benefits, and how you can do it right.
Napping has a long list of health benefits that are clinically proven. Here are some of them.
It Helps You Make Up For Lost Sleep
People are recommended to have at least 8 hours of sleep. However, due to issues with schedules and other responsibilities, doing this has been next to impossible.
One of the best ways to make up for any sleep deficiencies is to get some short naps in between your schedule.
It will help your body recuperate from the daily grind and allows your mind to refocus. You can make up for lost sleep time with the help of naps. Your body will thank you for it.
It Boosts Mental Function
It’s a known fact that getting some much-needed sleep will help clear your mind. However, your mental performance actually improves beyond being just “refreshed”.
Your alertness, decision making skills, and memory all get a boost when you get even a 30-minute nap. This boost is evident immediately after waking up, and this effect can last for a few hours after.
Even a single nap should be enough to get you through your day’s work in the best possible way.
It Helps Keep Your Weight Under Control
If you want to maintain your figure, maybe getting some naps here and there will help you out. Sleep deprivation alters your hormone levels, and 2 factors these imbalances affect include appetite and metabolism.
Being constantly short of sleep causes you to gain weight by slowing down your metabolism and increasing your appetite. Getting some naps will help you keep those hormones under control, which helps in keeping your weight within a healthy range.
It Keeps Your Blood Pressure Under Control
Hypertension is a very common thing in the modern world, and its complications are very well-documented. While there are many factors that affect blood pressure, lack of sleep is seen as one of the culprits.
Related to this, studies have shown that getting naps helps control blood pressure, which can lead to strokes, heart attacks, and other health issues. Combine naps with a healthy lifestyle to prevent the development and progression of hypertension.
It Helps Manage Stress Levels
Doing long work hours can be very stressful. In fact, even the traditional 8-hour workday can leave both your body and mind banged up.
One of the most effective ways to get some rest during your work day is to get a nap in between. It will keep your hormones in check, gives you high-quality rest, and is a great way to cope up with the stresses that come with work.
When you are less stressed, you get more stuff done and get them done in the most efficient way.
It Helps With Impulse Control
Humans have the tendency to make some impulsive decisions, and some of these impulses can do more harm than good.
According to a study, people when sleep deprived become more prone to making impulsive decisions such as lapses in judgement, aggressive behaviour, engaging in casual sex, and the like.
This is because the frontal area of your brain, which controls impulses, becomes affected by lack of sleep. As such, naps can be helpful in controlling these urges.
Now that you know the value of getting some naps in during a busy day at work, the next step is to get it done. These set of tips will help you get the best quality of naps possible while helping you avoid any potential problems at the workplace.
Have a relaxing space to have a nap- While having a nap at any place is better than not having any naps at all, finding a good-quality spot to rest will enable you to get naps with the best possible quality.
As much as possible, have your nap time in a place where you can lie down comfortably; napping at an awkward position can lead to body pains! Also, sleep on a place where it’s not too warm nor too cold. Lastly, keep noise and lights under control for the best quality of sleep.
Go for short naps- It is more recommended that you take shorter naps than longer ones. This is to ensure that you get maximum boosts in mental performance without feeling groggy when you wake up.
It will also ensure that you can properly sleep during actual bedtime, a problem for some people who got longer naps. 20-30 minutes is considered by many as the ideal length of naps to take when you’re at work. When to take it may depend on a case-to-case basis.
Nap responsibly- In the workplace setting, responsible napping is an absolute must. It’s best to take naps on somewhere a little more private to prevent others, especially outsiders, to get a negative meaning from your sleep.
Also, it’s best to take a nap when you’re not performing any urgent tasks. After all, getting naps should never come at the cost of your own productivity. Lastly, only take naps at appropriate places and situations.